Ohio state upper extremity exercises pdf. your thumbs are pointing behind you.

Ohio state upper extremity exercises pdf Seated Leg Theraband Exercises These Theraband Exercises will help improve your strength and endurance. Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain treatment. Lymph Drainage Exercises for Lower Extremity Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. <br /> Lift up to straighten your bottom leg<br /> while you try to resist the motion with<br /> your upper leg. The exercises should be done in the following order: trunk, neck, shoulder, legs. This means that you will repeat the given exercise motion 10 times, then take a rest break. INITIATE PHASE 2 EXERCISES WHEN PATIENT IS ABLE TO COMPLETE PHASE 1 EXERCISES WITHOUT INCREASE IN PAIN/SYMPTOMS AND DOCTOR ALLOWS WEANING OUT OF BRACE PHYSICAL THERAPY: EXERCISES: Aquatic Exercises_ Upper Body Strengthening - Free download as PDF File (. Other benefits of these exercises include: Seated Lymph Drainage Exercises for Upper Extremity Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. To make putting on and taking off clothing easier. until you reach either 6 or 8 reps depending on the May 9, 2024 · Ohio state upper extremity exercises pdf > off-52% Printable lsvt big exercises handoutPrintable lsvt loud exercises handout Exercises falls exercise program chair older fitness adults senior elderly problems back balance seated prevent workout body stretches programs diseasePrintable lsvt loud exercises handout. Position feet wider for more tension. These changes reduce the range of motion in your shoulder. Horizontal Abduction in front of your chest with both hands. Active Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Exercise can help fight fatigue, boost your energy level, relieve stress and tension, make your muscles stronger and help you sleep better. Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: Aquatic therapy is an exercise program done in a heated swimming pool. Position head, shoulders, and buttocks flat on bench. Your occupational or physical therapist may change the exercises to meet your needs. Upper Extremity Self Range of Motion Exercise Program Purpose of Self Range of Motion To keep the weakened arm and hand from becoming stiff and painful. Upper Extremity Dumbbell Home Exercise Program 1. Talk to your doctor or health care team if you have any questions about your care. , DOOR ANCHOR). Take these familiar exercises but try doing them in a ladder style. Active Leg Range of Motion Exercises: Sitting Do these exercises _____ times, _____ times each day. For example, in a later phase ACL patient attending PT 2x/wk. Continued X20302 (Rev. The exercises are described with 1-3 steps each and include instructions on palm orientation and range of motion. Cardiac Rehabilitation M. What are the exercises in this program designed to do? Increase or maintain your strength during your hospital stay Doing the exercises in this handout will help you learn how to safely move your arms. Repeat each exercise _____ times. Seated Arm Exercises Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest (gray box). edu. Do only the exercises marked. Ohio State Sports Medicine Upper Extremity Rehabilitation: Short Return to Throwing: Use Patients with minor pain or discomfort requiring maximum of 2 weeks off throwing Patient Education Library Our Patient Education Library is used to help educate you or your family about your care. Repeat this up to 4 rounds. Push the top leg down,<br /> bending your knee, while you resist<br /> the motion with your UPPER BODY UPPER EXTREMITY EXERCISE PROGRAM - ABILITYLAB HOME Upper Extremity Exercise Program Author: Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance. Upper Body Resistance Band Exercises 5 Upper Body Resistance Band exercises that you can do anywhere, anytime Bi-Cep curls, Resistance Bands Stand on the band and hold handles with palms facing out. You change the band’s tension by adjusting the size of the loop you make or by holding the band closer or farther away. e. Upper Body Exercises Do all these exercises slowly. El brazo debe apuntar hacia abajo, hacia el piso, a lo largo del marco de la puerta. The exercises should be done in the following order: trunk, neck, shoulder, and hand. Stand with your arms by your sides. Spread them out on a table and pick up individually, placing them into a box or bowl, alternating hands. The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide treatment or your failure to obtain medical treatment. SLAP repair, UCL reconstruction, anterior and posterior stabilization, rotator cuff repair) Each phase of throwing progression 3 times before moving on Upper Extremity Exercise Program Reviewed October 2016 Author: Rehabilitation Institute of Chicago Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance. Includes benefits and instructions. Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. ACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. This document provides instructions for an upper body exercise program using Thera-Band. Improve mobility, flexibility, and reduce swelling with these exercises. A physical therapist is a member of the multi-disciplinary team that will be working with you within this clinic. These exercises will work your key upper body muscles. Kinesiology focused. Seated Leg Exercises Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest (gray box). CURL YOUR HANDS UP TO YOUR SHOULDERS, KEEPING ELBOWS CLOSE TO YOUR BODY. It is important to maintain correct posture (refer to page 1) and remember to keep breathing during the exercises – do not hold your breath. Keeping abs in and knees slightly bent, bend arms and bring palms toward shoulders in a bicep curl. Lie on your back with arm reaching up towards ceiling. Theraband Exercises Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Plan to complete “3 sets of 10 reps” (“3 / 10”) per exercise. This document provides instructions for 7 upper body exercises: bicep curls, shoulder presses, shoulder abductions, hugging a barrel, external rotators, straight punches, and tricep extensions. However, it is recognised that continuing to do the prescribed exercises has beneficial The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. This document provides instructions for active leg range of motion exercises that can be done while sitting. Hand position: Place one hand on the front of the shoulder for stability and the other hand on the person’s shoulder blade (heel of hand near the person’s armpit and finger tips at the middle edge of the shoulder blade). Please consult with your therapist for specific instructions before doing any of these exercises. The Ohio State University Wexner Medical Center - Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Jun 1, 2022 · UF HEALTH ORTHOPAEDICS AND SPORTS MEDICINE Throwers INSTITUTE Ten Exercise The Thrower’s Ten Program is designed to exercise the major muscles necessary for throwing. Active Leg Range of Motion. Eribulin Erlotinib (Tarceva) Erythrocytapheresis (Red Blood Cell Exchange) Esophageal Cancer Esophagectomy Esophagectomy - What to Expect During Your Hospital Stay Etoposide (Vepesid) Everolimus (Afinitor) Exemestane and Everolimus Exercise Basics – If you Have a Bleeding or Clotting Disorder Exercise Log - Oncology Rehabilitation Exercises After a Mastectomy or Lymph Node Removal Exercises The Upper Extremity Athlete Program focuses on baseball and softball athletes who perform strenuous activities on the shoulder and elbow that an athlete performs. Developed through a partnership of Mount Carmel Health, Ohio State University Medical Center, and OhioHealth, Columbus, Ohio. These exercises will help to strengthen your muscles to keep them strong and healthy. HOLD THE HANDLES WITH PALMS FACING UP, ELBOWS BENT AT 90 DEGREES. 3. G. Includes instructions for shoulder, hip, wrist, and more. Exercises for a Frozen Shoulder (Adhesive Capsulitis) Adhesive capsulitis, or “frozen shoulder,” happens when the capsule of your shoulder joint becomes tight or thickened. Our Hand and Upper Extremity specialists offer comprehensive care for injuries and disorders involving the fingers, hand, wrist, elbow and shoulder, no matter how common or complex. With shoulders flexed to 90o, grasp dumbbells. Return your foot to the floor. Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Stop when your Draw your thumbs up your sides. Lower Extremity Strengthening Exercises in Supine The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. Oct 21, 2014 · Provides upper extremity exercise guidance and resources from TriPoint Healthcare to improve arm strength and mobility. Other benefits of these exercises include: Upper Body Exercises Do all these exercises slowly. Active Leg Range of Motion Exercises: Standing. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Seated Lymph Drainage Exercises for Lower Extremity Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. Improve strength and flexibility with these example exercises. Learn more about Ohio State's hand and upper extremity care. Do these exercises: Leg Strengthening Exercises This exercise program has been designed for you by your physical therapist. These exercises focus on diferent muscle groups in the body, using exercise bands for resistance. Exercises target Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders Ankle Exercises Assisted Arm Range of Motion Exercises Crutch Walking Do's and Don'ts with Low Back Pain Exercises for Your Back Exercises to Strengthen Your Back Exercises to Strengthen Your Shoulder Exercising During Pregnancy Facial Strengthening Exercises Low Back Mar 4, 2013 · Arm Theraband Exercises: Lying - Patient Education HomeLeverage SEO-optimized Flipbooks, powerful backlinks, and multimedia content to professionally showcase your products and significantly increase your reach. you might work 1 day using 8 reps for your main exercises and for the second visit of the week work in the 4 repetition range with your exercises. Do 1 rep, pause, 2 reps, pause, 3 reps pause etc. You may choose to do more, but it is important to follow them in order. It does not have to be a strong quad sets Tighten muscles on top of thigh by pushing your knee down into the bed. Our patient education materials are for informational Shoulder musculature activation during upper extremity weight bearing exercise. This program is used to improve upper body strength and range of motion. Aug 14, 2013 · Seated Strengthening Exercises - Patient Education Home6. Manual Lymphatic Drainage (MLD) - Lower Extremity (Leg) Home Program Here are instructions on how to do manual lymphatic drainage to help remove swelling from your lower extremity (leg). Upper Extremity Theraband Exercises Seated in Wheelchair Slowly complete each exercise. As you do the exercises and get stronger, it will also be easier to do your other daily activities. Do not let the theraband snap back. This can make it hard for you to do activities that require you to reach your arm up and/or away from your side. These exercises will work your key Slowly move your arms to the side, away from your body, lifting to shoulder height. your thumbs are pointing behind you. Rehabilitation Protocol for Proximal Humeral Fracture Open Reduction Internal Fixation (ORIF) This protocol is intended to guide clinicians through the post-operative course for Proximal Humeral Fracture Open Reduction Internal Fixation (ORIF). Alternatively, you could work in the 6 or 8 rep range both days and change the exercises you are doing each day. Do each Upper Extremity Theraband Exercises - Sitting Chest Pull Sit or stand with your feet shoulder-width apart. Upon returning home, rehabilitation is often reduced or even abandoned compared to the period of hospital admission. 2 Chest pulls Sit in a chair with your head up and your back straight. Have you been neglecting your upper body strength? Getting Bored? Only have 30 minutes to exercise? Remember to see results you need to shake up your routine with different exercises or different ways of doing those exercises. For more health information, contact the Library for Health Information at 614-293-3707 or e-mail health-info@osu. Guide for self-range of motion exercises for shoulders, arms, wrists, and fingers. You will need a firm chair and hand held weights or wrist weights for these OHIO UNIVERSITY UNIVERSITY' MEDICAL CENTER exercises. TRICEP EXTENSIONS ANCHOR THE BAND OVERHEAD (E. Exercises to Strengthen Your Shoulder. 2003; 33:109-117. LOWER BACK DOWN WITH CONTROL. The document then provides instructions and illustrations for a series of upper body stretching and strengthening exercises to be performed in shoulder-high water. Journal of Orthopaedic and Sports Physical Therapy. UPPER BODY WORKOUTS BICEP CURLS ON THE MIDDLE OF THE BAND WITH FEET SHOULDER-WIDTH APART. LEVEL 1: BED LEVEL I UPPER BODY EXERCISES IN SUPINE Anterior Press 2. Return to the start position [1] and repeat. Precautions are included. C Do only those exercises checked by your therapist. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. Upper Extremity Range of Motion Exercises - 3 - Disclaimer: This document contains information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. Make sure to Aug 1, 2025 · Download Carepatron's Upper Extremity Exercises PDF that targets the arms, shoulders, and upper back. Put your arms in front of your body with elbows slightly bent. If you feel any pain or discomfort, tell your therapist. Here are exercises you can do at home to help manage the side effects from peripheral neuropathy. Use a dowel rod made from an old broom handle, cane, ball bat, yard stick, or three foot dowel rod for the following exercises. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. Dumbbells should face each other. Intermittent activity of the extensors is needed when the flexors contract to create a co-activated trunk and scapular stability required for limb function Anticipatory activation of the trunk musculature is required due to the Trunk and BOS extend reach! downward and backward trunk displacement with upper extremity activation in open or closed chain tasks. Exercises should be done _____ times each day. They will make These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Other benefits of these exercises include: C Improved blood flow C Reduced swelling C Integrated sensory and motor function C Improved awareness of body C Improved body symmetry Do those exercises T _________ times a day C Do each exercise Supine Decompression Exercises Supine decompression exercises can help ease your back pain by removing the pressure placed on the nerves where they exit your spine. Loop theraband around each palm. It may include links to online content that was not created by Michigan Medicine and for which Michigan Medicine does not assume responsibility. Wesley Milks, MD, FACC Assistant Professor of Internal Medicine - Clinical Medical Director, Cardiac Rehabilitation Outpatient Care Upper Arlington Associate Program Director, Cardiovascular Disease Fellowship Division of Cardiovascular Medicine, Department of Internal Medicine The Ohio State University Wexner Medical Lower Extremity Passive Range of Motion Purpose help maintain flexibility and reduce stiffness in your legs. <br /> Cross your legs at the ankles. 12/2019) ©AAHC Lower Extremity Lower Extremity Strengthening Exercises – Sitting, Page 2 De pie en el marco de una puerta, coloque el brazo hacia abajo sobre el marco de la puerta e inclínese hacia adelante hasta sentir un estiramiento en la parte delantera del pecho o el hombro. Upper extremity, passive ROM exercises teach someone else how to stretch your arms if you are unable to move your arms by yourself. healthinfotranslations. Breathe! Do not hold your breath when exercising. The physical therapist is here to help you reduce pain, restore function, prevent disability and promote movement. Be sure to hold your stomach muscles tight and use good breathing techniques while exercising. This document provides instructions for a home exercise program using Theraband for upper extremities. Do not start any exercises until your doctor says it is okay. Keep your low back flat by tightening your abdominals. Upper Body Thera Band Exercise Program - Basic - Free download as PDF File (. Do these exercises: Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Supine Lying Strengthening Exercises Take your time completing each exercise with smooth movements. Exercise Theraband Exercises You Can Do in Bed For Exercises 1 through 4: Tie a Theraband to the right and left bedrail or bedframe. Do these exercises: ____ sitting up or ____ lying on your back ____ times per day ____ lb weights Perform exercises slowly and with control. Lift one arm towards ceiling. Specific intervention should be based on the needs of the The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain treatment. EXTEND YOUR ARMS STRAIGHT . Step-by-step guide for caregivers on performing passive range of motion exercises. This handout provides instructions for caregivers. Hold for 3 seconds. Your drainage tubes should be removed before you begin exercising. Arm Thera Sit - Free download as PDF File (. CARE Clinic Physical Therapy Recommendations As you age, it can become dificult to get around the community and perform your usual daily activities. Supine Dumbbell Fly Lie on back with feet flat on the floor. Upper Extremity Exercise Program Author: Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance. These exercises should be done slowly and gently, and can be done with the person sitting in a chair or lying down. Sit up with your feet flat on the floor. Bend your arms to 90 degrees, keeping your elbows in by your sides. This program is to be used to improve upper body strength and range of motion. goal is Conditions and Diseases Action Tremor Adhesive Capsulitis Alzheimer’s Disease and Related Dementias - Early Stage Alzheimer’s Disease and Related Dementias - Mid Stage Alzheimer’s Disease and Related Dementias - Late Stage Amputation of the Lower Limb Amputation of the Upper Limb Amyotrophic Lateral Sclerosis Ankylosing Spondylitis Biceps Tendinitis Breast Cancer - Pre and Postoperative >> Strengthening Exercises CARDS – Includes 20 Cards (2 per page) = Color + Black/White Versions >> Range of Motion and Stretches POSTERS – 19 Posters (1 per page) = Color + Black/White Versions Mar 23, 2013 · Discover self-range of motion exercises for shoulders, arms, wrists, and fingers to improve mobility and flexibility. txt) or read online for free. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Manual Lymphatic Drainage (MLD) - Upper Extremity (Arm) Home Program Here are instructions on how to do manual lymphatic drainage to help remove swelling from your upper extremity (arm). If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. Slowly move your sternum away from the floor. Electromyographic activity and applied load during shoulder rehabilitation exercises using elastic resistance. Recommendations: • commercial wrist weights, 1 to 2 lbs. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Hold one end of the theraband in the hand of the arm you are to exercise. Upper Body Exercises Using a Dowel Rod These exercises will help improve your arm movement and strength. Use Medical diagnosis such as: Post-operative shoulder and elbow cases (i. This booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. Upper Body Strengthening Exercise w/ Thera band Upper Body Strengthening Exercise w/ Thera band Using the large rubber strip given to you by your therapist, tie the ends of the strip in a knot to form a large circular band. This protocol is time based (dependent on tissue healing) as well as criterion based. Mild soreness after exercise may be experienced after beginning a new exercise program. While this work occurs, language referencing protected class status or other activities prohibited by Ohio Senate Bill 1 may still appear in some places. Ohio State Sports Medicine Upper Extremity Rehabilitation: Medium Return to Throwing Use – Medical diagnosis such as: Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Disclaimer: The content provided in this upper body dumbbell workout guide is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Exercises can be done sitting or lying down and involve stretching the arms in various positions like out in front, to the sides, across the chest, and overhead while holding the Theraband. Slowly pull your hands away from each other, stretching the band. Closed Kinetic Chain Upper Extremity Home Exercise Program 1. It begins with an overview of the benefits of aquatic therapy, noting how water reduces stress on joints while improving strength, balance, and range of motion. Pull theraband outwards, across your chest. Lie on your back. Spanish. Other benefits of these exercises include: See full list on hsl. Then, complete 10 more repetitions (reps), rest, then complete a final set of 10 reps. You may receive these as printed handouts or through your MyChart account or MyChart Bedside for those admitted to the hospital. It will be very important to continue the exercise program that your therapist instructed you in when you leave the hospital. Active Leg Range of Motion Exercises: Sitting. Hold 5 seconds and lower back to bed. LEVEL 1: BED LEVEL I UPPER BODY EXERCISES IN SUPINE Shoulder Flexion 2. Learn self-range of motion exercises for shoulders, arms, wrists, and fingers. pdf), Text File (. Here is some info from Ohio State – improving lives through excellence in research, education and patient care. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath immediately stop the exercise and contact your physician. Do them slowly and smoothly on a firm surface. Assume the position as shown in the picture. osu. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to improve Seated Exercises Below find some seated-exercises to try out. Upper Extremity Coordination Exercises - Spanish 2008 – 11 de junio de 2025, The Ohio State University Wexner Medical Center Upper Extremity Coordination Upper Extremity Passive Range of Motion (PROM) Repeat stretches ___times and hold for seconds. The exercises we have highlighted allow you to use and strengthen multiple joints in your body. The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain treatment. Do each Lymph Drainage Exercises for Upper Extremity Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. Upper Extremity Theraband Exercises - Sitting Chest Pull Sit or stand with your feet shoulder-width apart. Then try the following exercises: Learn how to perform passive range of motion exercises for the upper extremity. Lower Extremity Exercises – Standing Advance yourself to the following exercises done in a standing position. Stop hands are at shoulder height (at a when your hands are by your waist and 900 angle from your body). Do only the exercises checked. Seated Leg Theraband Exercises C These Theraband Exercises will help improve your strength and endurance. It lists 6 exercises that should be done twice daily in a smooth, controlled manner without causing pain. Slowly return to the starting position. These exercises are not only helpful for of-loading the spine and increasing the strength of your upper back muscles, they can be used to help increase your shoulder range of motion. You’ll be able to have your therapy at a convenient location near you as we offer therapy at several outpatient facilities in Columbus, Ohio, including Outpatient Care New Albany, Outpatient Care Dublin and the Ohio State Hand and Upper Extremity Center in the Eye and Ear Institute. hands in front of you. Pull the theraband out to the sides until you form a "T" with your body. The arm exercises below will help you work on a range of muscle groups. Hold it closer or farther -PATIENT TO HAVE GOOD CERVICAL NEUROMUSCULAR CONTROL – INITIATE LIGHT STRENGTHENING WITH UPPER EXTREMITIES/NECK STABILIZATION AND INCREASE AEROBIC ENDURANCE TO 30+ MIN. Many of the exercises focus on muscles of the shoulders, chest and upper back. Exercises After a Mastectomy or Lymph Node Removal If you have had a mastectomy or lymph nodes removed, ask your doctor when you may start exercises. A strong upper body is important to your ability to do everyday activities such as reaching, pulling, pushing and lifting. This document provides exercises for aquatic therapy. Objectives Understand the importance of a Home Exercise Program (HEP) for upper extremity chronic issues Provide simple instructions on how to teach home exercise programs for common shoulder and elbow injuries Recognize red flags for orthopedic referral Return arm to your side. Crossed Leg Exercise:<br /> This exercise strengthens the front and<br /> back of your thigh. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Hold for a count of six, then relax. Hintermeister RA, Lange GW, Schultheis JM, Bey MJ, Hawkins RJ. This exercise handout includes two separate options for client home exercise programs. General instructions: Oct 22, 2025 · Health Information for the Public Notice Ohio State is in the process of revising websites and program materials to accurately reflect compliance with the law. Do 3 to 5 repetitions of each exercise. Repeat with your left leg. It includes a wide variety of health topics, videos, decision aids and health assessment tools. Repeat this motion in the other direction. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Keeping your arms straight, lift your 1. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. Your physical therapist may tell you to use a cane or walker to help with your balance. edu The Ohio State University Wexner Medical Center - Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Stop exercises that cause increased pain and report to your therapist. Do you need to see a hand therapist? DRAWN UP WITH THE SUPPORT OF ALLERGAN THIS self-rehabilitation booklet is designed to support exercises aimed at people with deficits after having undergone a cerebrovascular accident (CVA). How to ExErcisE witH a tHEra BaND A collection of Thera Band exercises you can do at home, outdoors, or at the gym, on your own schedule. Hang on to a solid support, such as a kitchen counter, when exercising. Slowly rock your arms side-to-side, and keep your body from turning. This workout routine, focusing on the use of dumbbells to target the upper body, may not be suitable for all individuals. Bring the weights to the center of your chest, about shoulder height. Highlights of Ohio State hand and upper extremity orthopedic care Hand and upper extremity surgeon Ryan Schmucker, MD, explains the advantages of treatment at The Ohio State University Wexner Medical Center, highlighting how its team approach leads to the best possible care. Your therapist may recommend range of motion exercises when you are unable to on your own due t Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Active Leg Rom Sitting - Free download as PDF File (. It includes general suggestions and descriptions of exercises focusing on muscles of the shoulders, chest, and back to be completed under a therapist's supervision. Available for use as a public service without copyright restrictions at www. 2000 - March 6, 2017, The Ohio State University Wexner Medical Center. Adjust the tension by tying the band in a large or small loop. org. HOLD THE HANDLES WITH PALMS FACING FORWARD. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: The James Advanced Exercise Program Regular exercise several times a week is good for your mind and body. Gather small items such as pins, buttons, coins, toothpicks, paper clips, rice, beans, etc. Can You Get A Full Upper Body Workout With Dumbbells? Yes, dumbbells exercises are basically free weight workouts that help you build your entire upper body from the chest and back to shoulders and arms. Seated Exercises Below find some seated-exercises to try out. Prone on Elbows With Protraction Lie on your stomach propped up on your forearms, with your elbows directly under your shoulders. zjswlwl xghu ehvk ldgjuesl lxkreji wbbst ocedfuaq xvzhe fta iassh tnaopo szqu cqdtx wdmw arajqdr