What is ofada rice. It is used in making a variety of dishes.

What is ofada rice This dish has unique deep and bold flavours from the bleached palm oil and locust beans. Previous video shows the types of pepper used for the dispora tgat cannot get the small green ones. Ofada rice has a glycemic index of 50 in 150g serving. However, mastering how to boil ofada rice can be a bit tricky, especially for those new to this type of rice. Surprisingly, even though it’s not as refined as the regular May 29, 2025 · What is Ofada Rice? Ofada rice is a locally grown variety of rice in Nigeria, named after a town called Ofada in Ogun State. This special stew is commonly eaten with local rice called Ofada rice and is usually a hit when served at Nigerian parties or for lunch Sep 19, 2022 · Ofada rice is mostly planted and grown in a small community in Ogun state in Nigeria called Obafemi Owode local government area. Feb 7, 2024 · Do you how to prepare Ofada rice for your family or guests who have come to celebrate with you? Do you know that Ofada rice is prepared differently from other varieties of rice in Nigeria and other parts of the world? To prepare Ofada rice, begin by rinsing the rice thoroughly in cold water to remove any dirt or debris. Ben Bruce Share Free Rice in Lagos (Pics) • 2 • 3 • 4 1 Ofada Rice is a delicious delicacy that give us higher nutritional value and natural taste. Jan 9, 2020 · Ofada stew is enjoyed in every part of Nigeria, it is mostly paired with ofada rice or plain white rice. Ofada rice nutrients include Aug 4, 2015 · How to prepare Ayamase, ofada stew. It’s a Locally grown type of short grained brown rice which is mostly sold unpolished and unrefined with part of the bran still intact. It is planted on free-draining soil Learn how to cook Nigerian Ofada Rice and Ayamase Sauce with this step-by-step, flavorful recipe. In general, your taste and nutritional choice will determine the rice to purchase in the country. Its distinctive nutty flavor, chewy texture, and rich nutritional value have made it a beloved delicacy enjoyed at various occasions. Oct 12, 2024 · Ofada rice, also known as brown rice, is a staple food in many African cultures, particularly in Nigeria. Ofada Rice is native to the Yoruba tribe in Nigeria. Jul 5, 2023 · Discover how Ofada rice can aid in diabetes management through blood sugar control, weight management, heart health, and digestive health. It is better you go for a rice that has good reputation and has been in the market for a l in time. Funaden ofada rice is packaged in 1kg paper pack & 5kg sack. Aug 10, 2025 · Nigerian Ofada rice, also known as “local rice,” is a highly revered variety of rice in Nigeria, particularly known for its unique taste and aroma. Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other States in Western Nigeria. It is the name of an native rice from a small community called Ofada, located in the Obafemi Owode Local Government Area of Ogun State. Serve your ofada stew and rice with any cold drink or a cup of cold Tigernut Drink. Unlike polished white rice, Ofada is unpolished and retains its bran layer, giving it a distinct aroma, flavor, and texture. This blog post delves into the origins, benefits, preparation methods, and reasons why Ofada rice remains a popular choice among food lovers. Apr 11, 2024 · Ofada Rice, also known as “Ofada” or “Abakiliki” rice, is a special and indigenous variety of rice that is primarily cultivated and consumed in Nigeria. When cooked, it emits the unique ofada rice aroma that is often the first attraction. The number of antioxidants in Ofada rice is 20-30 times more than that in white rice, and that is a major reason why it should be in our meal plan. It is different from a stew called Ofada sauce or Lafenwa stew which is reddish and Ofada Rice This is one if the best local rice in the country, it is one of the most sought after rice because of its taste and nutritive value. Aug 10, 2025 · Nigerian Ofada rice, also known as "local rice," is a highly revered variety of rice in Nigeria, particularly known for its unique taste and aroma. It is also known for its chewy texture and earthy aroma, which adds depth and character to a wide range of Feb 5, 2024 · Ofada rice is a Yoruba dish. Usually attend with Ofada rice (Ofada rice is a rice that is grown in Ogun State in Nigeria) or any rice. I’m starting my healthy eating journey again, and doing this makes it so much easier. Mar 31, 2024 · Ofada rice vs. Ofada Rice, Brown Beans, White Beans. It’s known as Abakiliki rice in the east and simply as Ofada rice in the west, names derived from the towns where it’s grown (Ofada and Abakiliki). Feb 6, 2022 · Yesterday I was scrolling on the gram and I saw this random video of a lady eating hot ofada with ofada rice and I was like God When! God when will technology allow me tap on anything I see on the internet and let it appear in my house like afmag Magic. A study has shown that Ofada rice contains more phosphorus and fiber in raw, cooked, and soaked states than imported rice. There are two types of Ofada Stew; one is made with Green Bell Dec 8, 2023 · Ofada Stew (Ayamase Stew) is a delectable stew with deep and bold flavours from bleached palm oil, bell peppers, and other spices. Jan 30, 2020 · And your Ofada stew (Ayamase) is ready. Originating from the Yoruba tribe, this hearty stew is traditionally made with locally grown Ofada rice, renowned for its distinctive aroma and slightly chewy texture. . Consuming Ofada rice can promote better digestion, regulate blood sugar levels, and improve heart health. This recipe shows you how to make ayamase (Yoruba name), using peppers, palm oil and assorted Sep 22, 2015 · 1. Ofada rice is a Yoruba dish. This stew is just the truth, I use roasted bell pepper for this stew but please feel free to use it fresh ones if you don’t have access to an oven. Foods with High Glycemic Index to Avoid • melons and pineapple • Ice cream • Corn flakes, • Russet potatoes • White wheat flour bread etc. This Ofada-sauced fish served with native Ofada rice is giving: spicy, smoky, peppery, and unforgettable. The category or colour As far as rice is concerned in Nigeria, Africa and some other countries of the world, locally grown rice popularly called “Local Rice”, “Ofada Rice” or “Abakaliki Rice” in Nigeria, and other names in other countries will always be considered the best as it has a lot to offer when it comes to health benefits and contains lots of un-adulterated nutrients which is good for the body May 9, 2022 · Ofada rice is an indigenous rice from Ofada community in Ogun State. Made from the best grains, sourced from Northern Part of Nigeria. It is also called Unpolished rice as it is rice in it's natural state and without genetic modification. I think it needs ‘Protected Designation of Origin‘ status, so that only rice from Ofada, or processed the way it is, is called by that name. Ofada rice, Ilesha Oct 23, 2023 · Experience the authentic flavors of Ofada Sauce (Ata Dindin) with this delicious and easy recipe. Jun 28, 2024 · Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. Jun 14, 2024 · Ofada rice, also known as brown rice, is a variety of rice indigenous to Nigeria. This special meal comes from the southwestern part of Nigeria and is famous for its rich taste and amazing flavors. What To Eat With Ofada Stew Ofada stew is typically served with ofada rice which is a short grain rice locally grown in Nigeria. Ofada rice are mostly blends, and some of the rice When cooked, Ofada rice has a slightly nutty taste that pairs beautifully with rich and spicy sauces. This variety got its name from the fact that it was grown and processed in the South-West Nigerian villages of Ofada and other rice-producing villages. It is the energy that allows you to exercise, walk, run and keep fit and guess what. Serve with cauliflower rice for a delicious African keto lunch or dinner! Ofada stew actually borrows its name from the type of rice it was originally served with, known as Ofada Rice. While Ofada rice is traditional, you can also enjoy Ayamase with white ric e, boiled yam, and fried or boiled plantains. It is mainly grown in the southwestern part of Nigeria and is said to be named after the town of Mar 24, 2024 · Ofada rice gained popularity over the years due to its unique taste, texture, and nutritional benefits. The reason many people prefer polished rice (white rice) to the locally-made unpolished rice (Ofada) rice in Nigeria is the stress they encounter in picking the latter before cooking it, compared What Is Ofada Rice? In this informative video, we will take a closer look at Ofada rice, a cherished staple in Yoruba cuisine. Feb 9, 2024 · What are the major benefits of Ofada rice to those who have been consuming the delicacy? This question calls for a response or responses from food experts, thus Chefsbase is here to address the topic. Ofada rice is a blend of different species of rice, mostly Oryza glaberrima (African rice) and the more common Oryza sativa Asian rice (1). Ofada Rice is typically eaten with a spicy pepper sauce, known as Ayamase or Ofada stew, which pairs perfectly with its rich taste. Another crowd-pleaser is Ofada rice accompanied by the rich 14 hours ago · Enjoy the ofada sauce and rice with me. Brown ofada rice is often very highly aromatic, whereas white ofada rice (also called Abakaliki or fake ofada rice) is typically non-aromatic. It is also cost effective, as a 5kg bag costs 6000 Ofada Rice is not just food — it is identity. This discourse covers all the benefits of Ofada rice and other related entities. Jul 18, 2022 · White rice is polished and it could be used to cook different types of rice dishes like jollof rice, fried rice, coconut rice etc while ofada rice goes best with the special sauce/stew. Perfect for celebrations and family events! Mar 13, 2025 · Nigerian local rice varieties, typically unpolished and aromatic, hold immense potential to enhance food security, promote sustainability, and support positive dietary goals. However, the Ayamase ofada sauce may contain unhealthy trans fat because of the palm oil-bleaching process involved in making it. If you’re looking to try your hand at cooking Ofada rice at home, you’re in luck! In this article, we will discuss how to cook Ofada rice as it relates to do-it-yourself projects, including tips, tricks, and trends to help you master this Feb 15, 2024 · Ofada rice stew is a quintessential Nigerian delicacy, celebrated for its rich flavours and cultural significance. Feb 12, 2024 · The most important benefit of Ofada rice is that it is a healthier alternative to white rice. These local ingredients give it a unique flavour and taste. It is often served with a spicy, richly flavored sauce known as Ayamase or Ofada sauce, typically made with assorted meats and iru (fermented Jul 14, 2025 · With a little bit of practice, cooking ofada rice and stew will be easy and enjoyable. white rice: what’s the difference? Unlike white rice, the bran (the outer fibrous layer) and the nutritional core (or germ) of Ofada are intact, while the inedible, hard protective coating (called the hull) has been removed. The community is in Obafemi Owode Local Government Area of the western part of Nigeria. Carrots Carrots are a root vegetable that is grown and widely consumed in many parts of Nigeria. Ofada rice is high in fiber, which can help with weight loss and slow the release of carbohydrates, which is beneficial for diabetics. Certified by NAFDAC and SON. Jan 21, 2018 · Ofada stew is usually served with Ofada rice at parties wrapped in banana or Uma leaves. This traditional African dish is made from long-grain parboiled rice, and the main ingredient is a type of local rice called Ofada rice. They are also known for swelling in size when cooked. Serve with Ofada rice (or any rice of choice), boiled yams, potatoes or plantains. Mar 4, 2024 · Ofada rice, a singular and indigenous number of rice to Nigeria, holds a particular place in Nigerian delicacies. Feb 13, 2024 · Ofada rice and stew is a nice Nigerian delicacy cherished for its rich flavours and comforting appeal. People also call it Ayamase. It’s also one of Nigeria’s good rice brands. it is more difficult to mill and polish, some or all of the rice bran is left on the grain, strengthening the flavour and making it more nutritious. Oct 24, 2020 · In this article we discuss the health benefits of eating ofada rice as opposed to eating white polished rice. Apr 7, 2025 · This stew is traditionally served with Ofada rice, a locally grown short-grain, unpolished rice in Nigeria that has a unique flavor and aroma. This delicacy, which originates from the Yoruba people, is famous for its distinct flavors and aromatic spices. Mar 26, 2025 · What is Ofada Rice? Ofada Rice is a type of Nigerian indigenous rice grown primarily in the southwestern region of Nigeria. It is the name of an indigenous rice from a small community called Ofada, located in the Obafemi Owode Local Government Area of I made fried rice, jollof rice, beef stew with chicken, pepper chicken, ofada sauce Catfish peppersoup everything fresh, everything well-seasoned, everything ready for the week. Perfect for a traditional spicy meal! Ofada rice is more than just a staple in Nigerian cuisine—it’s a symbol of tradition, culture, and a rich culinary heritage. Feb 12, 2024 · Ofada rice contains vitamins such as vitamins A, C, E, and minerals that make the body strong and boost the immune system against disease. Regardless, Ofada rice can be brown, straw, or white in color, and has a grainy texture and chewy feel. Ofada rice Ofada rice is also very good. It's usually served with ofada rice although I prefer mine with basmati rice and some fried plantains on the side. Ofada is the name of the town in western Nigeria where this rice is produced. We have Vitamin A, B, C, and D. Made with green bell pepper which gives it its unique color and taste. Aug 8, 2025 · Here’s a rich, step-by-step guide to making Ofada rice and Ayamase sauce from scratch—no shortcuts, just pure, memorable flavor. Rice grown in the community is named after the town… Nov 20, 2020 · Ofada rice is rich in fibre and retains quite a good amount of nutrient. [1] It is eaten with Ofada rice and sometimes regular white rice. This local Nigerian rice is very good for lowering blood sugar levels and losing weight. Oct 21, 2024 · Ofada rice is the name of an indigenous rice grown in the small town of Ofada in Ogun State’s Obafemi Owode Local Government Area. Jan 27, 2024 · Ofada rice is native to Yorubaland. Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially those in Lagos and environs, has been bitten by the Ofada Rice bug. It is characterized by its distinctive nutty flavor, chewy texture, and unpolished brown husk. The category or colour As far as rice is concerned in Nigeria, Africa and some other countries of the world, locally grown rice popularly called “Local Rice”, “Ofada Rice” or “Abakaliki Rice” in Nigeria, and other names in other countries will always be considered the best as it has a lot to offer when it comes to health benefits and contains lots of un-adulterated nutrients which is good for the body Jun 21, 2023 · Ofada rice is derived from two traditional rice varieties, namely “Oryza glaberrima” and “Oryza sativa. It is not exclusively grown in the community, but it is an indigenous rice grown in southwest Nigeria but named after the Ofada community. 50kg bag of rice price in Nigeria today Aug 30, 2024 · This stew is traditionally paired with Ofada rice, a variety of locally grown rice. Ofada rice is made in Ofada town, in Ogun state, and is named after the place where it is made. [2][3] It usually contains meat, fish and eggs. It’s a blend of 2 species of rice- African rice and Asian rice Ofada rice popularly called local rice is very nutritious, it provides essential nutrients to the body and keeps it fresh and healthy. It’s popular in a variety of restaurants across the country. Jun 20, 2019 · Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. One of the most beloved pairings is Ofada rice with Ayamase sauce, a tantalizing concoction of assorted meats, green bell peppers, onions, and traditional spices, known for its fiery kick and robust flavour profile. It is a made with peppers, green peppers and spices. May 12, 2020 · Ayamase stew aka ofada stew or designer stew is a deliciously good stew made using green atarodo, bleached palm oil, fermented locust beans and assorted meats. Ofada Rice originated from a community by the same name in Obafemi-Owode Local Government area of Ogun State. Brown rice Brown rice or Ofada rice is also very good. It is also known as ”Designer’s Stew” and is simply 20 INTERESTING FACTS ABOUT OFADA RICE 1. Grown primarily in the South-Western region, Ofada rice is characterised by its short, medium-grain size and comes in both brown and white varieties. We’ll explore its origins in Nigeria and how it has become a symbol Jun 5, 2018 · Ofada rice is unpolished, short/small grains. This makes it a rich source of dietary fibre, vitamins, and minerals. How to cook Ofada Stew [Video] Please note that Ofada Stew is the hottest of them all when it comes to Nigerian hot and spicy food. It is also accompanied by a Ofada stew is a locally made Yoruba (Ijebu) sauce for ofada rice. The combination of Ofada rice and Ayamase sauce creates a delightful meal that is both satisfying and nourishing. Ofada sauce is a delicious variation of Nigerian stews cooked with palm oil, fermented locust beans, and bell peppers. Ofada rice is a blend of rice unique to West Africa, which due to its unpolished nature, retains a lot of the rice bran on the grains (because of its difficulty to mill, earning the nomenclature of partly milled rice). Oct 15, 2025 · OFADA RICE Ofada Rice is yet one of the most popular local rice brand in the country. The rice is characterized by its short grain, brownish appearance, and Feb 24, 2025 · Once the stew is rich and well fried, it is ready to be served with steaming white rice or traditional Ofada rice. Ofada Rice and Ayamase Sauce is a cherished Nigerian dish that combines locally grown rice with a rich, spicy sauce. What Is Ofada Rice? Ofada Rice, on the other hand, is a short-grain, unpolished rice that originates from Ogun State in southwestern Nigeria. So let's cook! Feb 1, 2025 · Ofada rice is used in meals like Ofada sauce, a spicy stew, and Jollof rice, a one-pot rice dish flavoured with tomatoes, chilli peppers, and spices. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. In summary, while both Ofada rice and brown rice have a brownish colour due to the presence of the bran layer Feb 12, 2024 · What do you know about Ofada Rice recipe? Firstly, kindly note that Ofada rice is a unique Nigerian delicacy that is popularly known for its distinctive flavour and aroma. Ofada rice has a lot of health benefits and is great for reducing the risk of some illnesses. Feb 13, 2024 · Ofada rice, a cherished staple in Nigerian cuisine, offers a delectable canvas for a myriad of mouthwatering recipes. Brown ofada rice is often very highly aromatic, whereas white ofada rice is typically non-aromatic. It is the name of an indigenous rice from a small community called Ofada, located in the Obafemi Owode Local Government Area of Ogun State. Watch how Velvety Foodies brings this delicious recipe to life below. In this essay, we’ll delve into the assorted methods Ofada rice is utilized in Nigerian delicacies Aug 13, 2017 · 1 0. May 3, 2024 · Ayamase Sauce This sauce is also known as Ofada Sauce. This is how to make Ofada Rice & Sauce for Beginners INGREDIENTS3 cups Ofada rice 1 tbspn salt or to taste1 tbspn vegetable oil OFADA SAUCE *Red pepper mix5- May 6, 2021 · Ofada rice is a type of Nigerian rice that is grown locally and has a distinct aroma and flavor. The stew is an irresistible blend of assorted meats such as beef, tripe, and cow skin, simmered to tender 3 days ago · Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. The story of Ofada rice and stew is one that somewhat inspires me. Feb 3, 2023 · Aids digestion Ofada rice helps improve the digestive system and makes digestion easy due to the dietary fiber present in it. If you ever wondered how to cook the best Ofada stew or why it can sometimes taste bitter, you’re in luck! In this blog post, we’ll talk about the secrets of Aug 1, 2024 · Ofada rice is an indigenous rice mostly cultivated in the Southwestern part of Nigeria and it is known for its distinct flavor and aromatic qualities. Ofada Stew (Obe Ata Dindin) originated in the Western part of Nigeria, is particular to the Yoruba tribe, and is often served with Ofada rice. Jun 24, 2023 · HOW TO COOK OFADA RICE AND ELIMINATE THE SMELL Equipment Needed -Cooking pot -Colander -Tray -Bowl Ingredients -Ofada rice -Salt to taste Procedures for Making Ofada Rice: STEP 1: Begin by Dec 7, 2021 · Ofada rice sauce is a delicious Nigerian stew made with palm oil, fermented locust beans, and bell peppers How To Prepare Ofada Rice Sauce Ayamase Stew Ingredients ¼ cup Palm Oil A Tbs Iru (Locust Beans) 1 kg of assorted meat (Shaki, Kpomo, liver)-cooked 600g cooked chicken A Cup of Chicken Broth 1 tsp salt One Seasoning Cube Green Tomatoes A Jan 30, 2020 · And your Ofada stew (Ayamase) is ready. Basically, it is of different categories – brown, red or white ofada rice. Because it is unpolished it is healthier and richer in fiber than the regular parboiled rice. This comprehensive guide will walk you through the process, ensuring you achieve perfect, fluffy ofada Jan 18, 2017 · Ofada rice and You, Facts you need to know - Agriculture - Nairaland Nairaland Forum › Nairaland General › Agriculture › Ofada rice and You, Facts you need to know (11606 Views) Ogun To Start Sale Of Mass Ofada Rice (Photos) • Ganduje Inspects Wheat, Rice And Tomatoes Farms In Kano (Photos) • Nairalander Yewa Rice And Sen. The presence of vitamin in ofada rice help the body to heal from wounds properly. I have other ofada stew recipe on the blog, do not hesitate to check them out. Aug 14, 2024 · Cook Ofada Rice like a pro with this easy and delicious recipe. Some common Glycemic Index of common Nigerian foods include: Ofada Rice is not just food — it is identity. Ofada rice are mostly blends, and Jun 16, 2025 · 10. So go ahead and read up our step by step guide on how to cook ofada rice and stew comfortably. With its earthy aroma, nutty flavor, and slightly chewy texture, this unpolished local rice is a beloved staple in southwestern Nigeria. Ofada rice is usually served with Ayamase stew, the traditional ofada stew. It is not exclusively grown in the community, but it is an indigenous rice grown in southwest Nigeria but named after the Ofada clan. Jan 17, 2018 · Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. These nutrients also help in reducing the risk of bowel disorders, constipation, bloating, and other gastrointestinal cancers such as gastric ulcers. Ofada Stew is more than just a meal; it’s a culinary experience that offers a taste of Nigeria’s rich cultural heritage. It is not exclusively grown in the community, but it is an indigenous rice grown in southwest Nigeria which is named after the Ofada community. Ayamase, also spelled Ayamashe, is a special type of sauce or stew native to the Yoruba people in West Africa. Get full nutrition facts. It is the aroma of Yoruba mornings, the fire of local kitchens, and the unpolished beauty of home. Ofada rice is a locally grown, short-grain, unpolished Nigerian rice. ) also known as Abakiliki rice (grown in Abakiliki – Ebonyi state, Nigeria) has it very own unique spot in the Nigerian cuisine table. I bet you, I make the best!!! well if I do say so myself. African unmilled rice usually served with Ayamase stew Ofada rice possesses vitamins: What is the importance of vitamins to the body? Vitamin has various roles in the body. The body digests Ofada rice slower than white rice, and it contains more fiber; therefore, it aids weight loss. Nutritional Value of Ofada rice A number of health benefits are associated with ofada rice , in general, Ofada rice is unpolished, whole grain and high in Fibre which makes it very suitable for individuals trying to lose weight or watch their carbohydrate intake. Well my unrealistic. It’s celebrated for its distinctive aroma, nutty taste, and slightly chewy texture. Akira Regardless, Ofada rice can be brown, straw, or white in color, and has a grainy texture and chewy feel. May 29, 2025 · What is Ofada Rice? Ofada rice is a locally grown variety of rice in Nigeria, named after a town called Ofada in Ogun State. It is used in making a variety of dishes. Jul 7, 2022 · Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. It's soo easy to cook and straight to the point. The stew is prepared using green scotch bonnet peppers (Ata rodo) and other local ingredients like locust beans (iru) and palm oil. And yes, we might need a whole legal construct around Jul 14, 2025 · With a little bit of practice, cooking ofada rice and stew will be easy and enjoyable. This sauce with its unique bleached palm oil flavor, signature boiled eggs and assorted meats is Jun 19, 2024 · Serve the ofada Stew hot, alongside ofada rice or plain white rice. The grains are striped with burgundy. Then, soak the rice in water for about 1 to 2 hours to soften it slightly Feb 7, 2024 · Ofada Stew is a native Nigerian one-pot stew made with a combination of peppers (Red Peppers). In this video, Mar 4, 2024 · Ofada rice, a singular and indigenous number of rice to Nigeria, holds a particular place in Nigerian delicacies. One of the major types of rice grown in Nigeria is called Ofada rice. The rice is unpolished with its own peculiar flavour and chewy texture. This makes it a perfect match for the Ayamase sauce, which is known for its bold flavors. Ofada rice also contain stones and tiny dirt which has to be sorted out before cooking. Vitamins convert the food we eat into energy. (Wikipedia, the free encyclopedia) Feb 8, 2024 · Do you that Ofada rice has a lot of functional value? Yes, Ofada rice benefits are many and people have always been giving positive reviews about the rice. It is grown in Ogun State, Ebonyi state, and many other Nigerian states where conditions are favorable. Ofada rice is grown almost exclusively in Ogun State, a state in southwestern Nigeria. It is the blanket name for almost all locally produced rice. It is named after the town of Ofada, where it was initially cultivated, and is known for its bold, earthy flavor. Known for its distinct aroma, flavor, and texture, Ofada rice is a popular choice for many Nigerian households. How to make ofada stew [YouTube] Ofada stew, also known as Ayamase stew, is a beloved Nigerian delicacy known Jan 28, 2022 · Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. Oct 23, 2023 · Experience the authentic flavors of Ofada Sauce (Ata Dindin) with this delicious and easy recipe. Known for its distinct aroma, unique flavor, and health benefits, Ofada rice has become a beloved dish across Nigeria and beyond. 2. This rice is sometimes called unpolished rice as a result of its rough texture due to less processing of its natural state. (low-key realistic) expectation of the internet age keeps me motivated. In this video, Funaden ofada rice is neatly processed and de-stoned to guarantee a satisfying delicious ofada rice meal. Grown May 9, 2022 · Ofada rice is an indigenous rice from Ofada community in Ogun State. Ofada rice, also known as brown rice, is a popular Nigerian dish that is gaining popularity worldwide due to its unique flavor and health benefits. Its nutty flavor and chewy texture make it a delightful culinary experience. Ofada rice is known for its unique taste, texture, and aroma, and it has become a staple in many Nigerian homes and restaurants. Feb 11, 2022 · Ofada rice is healthy rice compared to parboiled rice. It is arguably the most popular and most important food in this part of the world and it ranks as a very important source of carbohydrates for many Nigerians. ” Oryza glaberrima, also known as African rice, is a species native to West Africa and is considered the ancestor of modern cultivated rice. It is actually a culinary example of a grass to grace/ cinderella story; one that is similar to the story of many local and indigenous Nigerian foods, traditions Dec 8, 2015 · Ofada rice is a popular Nigerian rice variety. Ofada rice are mostly blends, and some of them in the May 23, 2018 · This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. This stew is actually different from ofada stew but seems to have adopted the name because of the Ofada rice with which it is most often served. [7] As African rice is more difficult to mill and polish, some or all of the rice bran is left on the grain, strengthening the flavour and making it more nutritious. Our recipe for this week is how to make ofada rice and stew. This article will provide you with step-by-step instructions on how to cook Ofada rice, along with tips and tricks to achieve Feb 5, 2024 · White rice is polished and it could be used to cook different varieties of rice dishes like jollof rice, fried rice, coconut rice etc while ofada rice goes best with the special sauce/stew. In this essay, we’ll delve into the assorted methods Ofada rice is utilized in Nigerian delicacies Ofada rice is unpolished. Aug 27, 2025 · There are 343 calories in serving of Ofada Rice from: Carbs 79g, Fat 0. It is not grown solely in the community but rather is an Indigenous rice growing in southwest Nigeria and named after the Ofada community. Frequently asked Questions * Why is it called Ofada sauce? This tasty sauce got it’s name from Ofada Rice, which is a local Nigerian Rice that is served with it. No excuses, no last- minute cravings. It is widely enjoyed in the southwestern part of Nigeria. Sep 23, 2014 · Ofada Rice (grown in Mowe Ofada Town, Ogun state, Nigeria. Origin of Ofada Rice Ofada rice is the name given to indigenous rice grown in a small hamlet called Ofada […] Ofada rice is a Yoruba dish. Rice is a very important food in Nigeria, as millions of people across the country consume it on a daily basis. Ofada rice has a glycemic index of 50. This dish features Ofada rice, a locally grown variety known for its distinctive taste and aroma, mixed with a hearty stew bursting with vibrant colours and robust flavours. It is sometimes processed using fermentation Ofada Rice – Authentic Nigerian Local Rice with Spicy Ayamase Sauce Authentic Nigerian Ofada rice served with smoky Ayamase sauce Ofada rice is more than just food — it’s a taste of Nigerian tradition. Let Jun 6, 2019 · What to serve ofada stew with? Ofada stew is typically served with ofada rice which is a short grain rice locally grown in Nigeria. Mar 20, 2025 · Ofada rice, a culinary treasure originating from the southwestern region of Nigeria, is a staple dish that has captured hearts and taste buds across the country. This delicious sauce gets its name from the rice it’s usually served with — Ofada Rice. May 30, 2015 · Brown rice aka ofada rice is every weight watcher’s dream food primarily because it retains all its natural nutritional value which have amazing fat loss and health benefits. It is often used to make Ofada rice and sauce, one of Nigeria’s most cherished dishes. Recipe for Making Nigerian Ofada Rice Ofada rice is another popular rice variety in Nigeria. It is identified with brown stripes because it is unpolished. Ofada rice also contains stones and tiny dirt which has to be sorted out before cooking. It is more expensive than many other varieties of rice sold locally. Feb 28, 2023 · How to make Ofada rice, the famous Nigerian rice variety, is a question that many food enthusiasts and lovers of Nigerian cuisine ask. Ofada rice, Ilesha Jan 21, 2025 · Ofada Rice is a Yoruba dish. Nov 14, 2025 · This article is about the current prices of bags of rice in Nigeria in this year 2025. Jun 21, 2022 · Ofada stew is a local stew that originated in western Nigeria. Apr 10, 2024 · Ofada stew got its name originally from ofada rice, the local starch with which it is most closely paired. Famed for its distinctive aroma, texture, and taste, Ofada rice isn’t solely a staple meal but also a cultural image deeply ingrained in Nigerian culinary traditions. Explore the unique flavor and health benefits of this popular Nigerian grain. Ofada rice are a mixture of different rice varieties, which are are not indigenous to Africa. This rice is served along side this delicious ofada stew on a plate of leaves aka banana leaves. This unique grain is renowned for its distinct aroma, robust flavor, and slightly coarse texture, setting it apart from more common rice varieties found around the world. [4] It has a dark greenish colour. The reason many people prefer polished rice (white rice) to the locally-made unpolished rice (Ofada May 12, 2025 · Ofada Rice, also known as Nigerian brown rice, is a traditional, unpolished short-grain rice variety native to the Yoruba people of southwestern Nigeria, particularly in Ogun State. Nov 22, 2024 · The Ofada rice, which is local rice produced in Nigeria has a unique look. Rice is the primary staple food in Nigeria eaten every day, but the most common rice is the polished rice which has gone through many processes of redefining before it is ready to be sold. It is the name for an indigenous rice from a small community called Ofada in Obafemi Owode Local Government Area of Ogun State. Ofada rice also has a glycemic index of 50, which is a lower glycemic index than white rice, so it has less of an effect on blood Jul 24, 2023 · Ever tried Ofada sauce? It’s a yummy Nigerian dish that goes perfectly with Ofada rice. 4g, Protein 6g. As of this year, the cost of a bag of May 26, 2021 · 3. Ofada Rice Ofada rice is much richer in fiber, calcium, magnesium, and vitamin C, which makes it healthier than white rice. Named after the town of Ofada, this rice is distinct for its nutty flavor, chewy texture. #diaspora #easyrecipe #cookingtips Stumbled across Ofada rice (which I haven't had yet and can't seem to find sold near me) in a wikipedia rabbithole, couldn't help but notice the fact that it's nearly identical in appearance to the indigenous staple rice in Kerala - what we call Matta rice. Ofada rice and stew is a healthy meal that can be shared with family and friends. The Nigerian local rice, popularly called “Ofada rice” or “Abakiliki rice”, has been accepted and preferred by many citizens of Nigeria today because of the health benefits it has, compared to other alternative rice (white rice). 11. [1][2] It is used in making a variety of dishes. By interpretation, Ofada rice is an unrefined whole grain whose nutritional value is intact. Ofada rice is a local variety of unpolished rice in Nigeria and retains its bran layer, germ, and nutrients. Despite its rough appearance compared to polished white rice, Ofada rice is highly nutritious, rich in fiber, vitamins, and minerals. The end result is always flavorful. syz xnlfr nyvjxp lcip idn ylrtw risbh xhens vyb jcwmb vux znuizu tbbquoyj pabvhx brxh